Muscle Milk Nutrition
Smart people never take anything for granted, which is why you are keen to know more about Muscle Milk nutrition – which isn’t all straightforward. By understanding in more detail what makes up Muscle Milk nutrition, you can make your own informed judgement about whether to supplement with it or not.
Muscle Milk Nutrition Per Serving (2 Scoops / 75g):
Calories: 350
Protein: 32.0g
Carbohydrates: 12.0g (Sugars: 6g)
* Fats: 18g (Saturated: 8g)
Cholesterol: 5mg
Sodium: 200mg
The aforementioned Muscle Milk nutrition values assume you are taking your Muscle Milk with water, which contains no calories or nutrients.
* Note about the fats:
Muscle Milk is higher in fat than most supplements, but don’t be alarmed. The fats in muscle milk are especially processed to mimic partly-digested fats, which means unlike normal fats, they are far less likely to be stored as fat, and far more likely to be used as energy to fuel your workouts, recovery, and muscle building.
Fats (particularly saturated) are crucial to testosterone production and muscle growth – so the fats in Muscle Milk are ideal for this purpose.
Muscle Milk nutrition is very healthy and ideal for those who are training to gain muscle or strength. Just be sure the rest of your diet is in good order.